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healthy anti-aging

Your Blood: The Key to Anti-Aging

Many, many people ask us about anti-aging. Anti-Aging: We use the term often enough but when I really think about it, it's an odd idea isn't it? How can we be...

Your Blood: The Key to Anti-Aging

Many, many people ask us about anti-aging. Anti-Aging: We use the term often enough but when I really think about it, it's an odd idea isn't it? How can we be...

contrast showers

Hot and Cold Showers For Anti-Aging

Blood flow is important...don't underestimate or dismiss this.  It may not be a cool nutraceutical or extreme diet but monitoring your circulation is as sexy as any other new health...

Hot and Cold Showers For Anti-Aging

Blood flow is important...don't underestimate or dismiss this.  It may not be a cool nutraceutical or extreme diet but monitoring your circulation is as sexy as any other new health...

self face massage

DIY Face Massage: Pro Esthetician Guide

Massaging your face has power in it.  It moves lymph, stimulates microcirculation, tones facial muscles and releases locked tension (that can form wrinkles!). I tell people to massage their faces...

DIY Face Massage: Pro Esthetician Guide

Massaging your face has power in it.  It moves lymph, stimulates microcirculation, tones facial muscles and releases locked tension (that can form wrinkles!). I tell people to massage their faces...