Recipes for Rosacea: Eating for sensitive, inflamed skin

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Temper skin inflammation from the inside out!

Rosacea is an inflamed skin condition that affects over 14 million North Americans today. Seen as facial redness, broken capillaries and tissue deformation in severe cases, rosacea can be an uncomfortable and frustrating skin problem. Because of its link to other systems such as the blood, lymph as well as our inflammatory response, rosacea is most effectively treated holistically. In this book, you will learn about how diet affects this skin ailment along with tasty, anti-inflammatory recipes. This ebook is an excellent resource to understanding rosacea and pre-rosacea (sensitive skin), the skin-gut connection and specific dietary guidelines for calm, healthy complexions.

Read “Recipes for Rosacea” For:

Rosacea 101:

Learn about the nature of this condition from an esthetician with over a decade of practical experience about this condition. This ebook with outline causes, common aggravators and the Eastern Medicine perspective of rosacea.

Ayurveda and Rosacea:

Understand how Eastern medicinal science, Ayurveda can aid sensitivity and inflammation. Kristen, an Ayurvedic Practitioner will explain the source of inflammation according to Ayurveda, known as the “Pitta Dosha”. With this, she will offer up ways to manage this dosha for calm, clear skin.

Anti-Inflammatory Recipes:

Diet is a major factor in rosacea and this ebook contains easy, delicious recipes. All of them are gluten-free, dairy-free and designed to support proper digestion and soothe inflammation!

Beyond the Kitchen:

Devoted sections to skincare and stress management round out the holistic approach to rosacea care. Learn the rules in choosing the right skincare regime and gain resources for cooling breathing exercises and Pitta yoga modifications.