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healthy aging skin

How Menopause Changes Your Skin...Plus Ayurvedi...

Menopause causes drastic changes in women’s bodies. According to Ayurveda, the transition into menopause is a Vata time. This is because it is a change from one phase to another and...

How Menopause Changes Your Skin...Plus Ayurvedi...

Menopause causes drastic changes in women’s bodies. According to Ayurveda, the transition into menopause is a Vata time. This is because it is a change from one phase to another and...

Poor sleep and skincare

Poor Sleep: How it's Ruining Your Skin

If you don't sleep well, you'll understand how important it is for....well, feeling like a real human. If you do....well, you have no idea how lucky you are! Beyond feeling...

Poor Sleep: How it's Ruining Your Skin

If you don't sleep well, you'll understand how important it is for....well, feeling like a real human. If you do....well, you have no idea how lucky you are! Beyond feeling...

healthy anti-aging

Your Blood: The Key to Anti-Aging

Many, many people ask us about anti-aging. Anti-Aging: We use the term often enough but when I really think about it, it's an odd idea isn't it? How can we be...

Your Blood: The Key to Anti-Aging

Many, many people ask us about anti-aging. Anti-Aging: We use the term often enough but when I really think about it, it's an odd idea isn't it? How can we be...

contrast showers

Hot and Cold Showers For Anti-Aging

Blood flow is important...don't underestimate or dismiss this.  It may not be a cool nutraceutical or extreme diet but monitoring your circulation is as sexy as any other new health...

Hot and Cold Showers For Anti-Aging

Blood flow is important...don't underestimate or dismiss this.  It may not be a cool nutraceutical or extreme diet but monitoring your circulation is as sexy as any other new health...

pollution damage skin

How Pollution is Ruining Your Skin

Most of us know about the effects of sun damage on our skin. And so, we're vigilant about slathering on the SPF all year round.  Phew, our skin is safe!...

How Pollution is Ruining Your Skin

Most of us know about the effects of sun damage on our skin. And so, we're vigilant about slathering on the SPF all year round.  Phew, our skin is safe!...

Hyaluronic Acid lotion

Hyaluronic Acid...Does It Live Up To The Hype?

Many clients of mine have come looking for the heaviest cream they can find to treat their concerns of dehydration and aging. While emollient creams and oils will help seal...

Hyaluronic Acid...Does It Live Up To The Hype?

Many clients of mine have come looking for the heaviest cream they can find to treat their concerns of dehydration and aging. While emollient creams and oils will help seal...