Rosacea Care – Tip #2 Eat Anti-inflammatory Foods

//Rosacea Care – Tip #2 Eat Anti-inflammatory Foods

I kicked off this rosacea education series with a post on foods to avoid, but now to chat about foods you to add into your diet.  Anti-inflammatory foods are an important part of soothing sensitive skin from the inside out.  When our digestive system becomes burdened and inflamed, this irritation shows up all over our body – and many cases as rosacea.

So, I thought I would post this vid I did a while back with the lovely Julie Daniluk – who is a nutritionist and the author or “Meals that Heal”.  She gives her recommendations for anti-inflammatory foods with specific ingredients that encourage internal calming.

I love this because so often we think about what we need to cut out of our diets, but what about what we need to incorporate? Julie’s will intro some new food items like teff and turmeric that will also give your weekly meal plan an exciting new makeover.

Enjoy my beauties, enjoy.

2013-04-16T10:34:35-04:00 By |Rosacea|3 Comments

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3 Comments

  1. Linda April 16, 2013 at 7:33 pm - Reply

    Hi!
    I run across this website when I was serching info on rosacea and I got really interested in the product line. I live in Sweden and wonder if the products are only avalible in Canada or are there international retailers, or perhaps a web shop to buy from?

    • kristen April 16, 2013 at 9:29 pm - Reply

      Linda, the rosacea care products are definitely available via web. Just go to the product page of whichever product you intend to purchase – there is a buy now button that will take you to the Pure + Simple Inc. online store. I own this company and they do all the shipping for all of my products as well as we have a number of other all-natural brands.

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    might as well check things out. I like what I see so now i am following you.

    Look forward to going over your web page yet again.

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