I kicked off this rosacea education series with a post on foods to avoid, but now to chat about foods you to add into your diet. Anti-inflammatory foods are an important part of soothing sensitive skin from the inside out. When our digestive system becomes burdened and inflamed, this irritation shows up all over our body – and many cases as rosacea.
So, I thought I would post this vid I did a while back with the lovely Julie Daniluk – who is a nutritionist and the author or “Meals that Heal”. She gives her recommendations for anti-inflammatory foods with specific ingredients that encourage internal calming.
I love this because so often we think about what we need to cut out of our diets, but what about what we need to incorporate? Julie’s will intro some new food items like teff and turmeric that will also give your weekly meal plan an exciting new makeover.
Enjoy my beauties, enjoy.