Stress wreaks havoc on our bodies. It can trigger breakouts, eczema and rashes as well as dehydrate and deplete our skin tissue. But while we can try to breathe and repeat calming mantras, sometimes you need the help of a pro. This is why I sat down with Stress Counselor, Natalie Shay, for some tips on how to reduce distress in our lives. Natalie is my personal stress guru who has helped out of some extreme Pitta tizzies and she had some amazing info to share in this video. Take in her practical recommendations…and watch me have my own a-ha moments!
Another great Holistic Vanity Tub Talk.