Stress

/Stress

How Poor Sleep Is Ruining Your Skin

2017-05-01T22:20:30+00:00 By |Aging, Stress|

When you think of skincare, you often think of products, maybe if you're a holistic thinker, vitamins and nutrition...but not usually a commitment to more sleep. Well, a good night's rest is important for healthy skin. In my experience, when treating acne, rosacea and (especially) premature aging, looking at sleep is essential. Sleep and The [...]

Emotional Detox: Raw Cacao Dance Ceremony

2017-05-01T16:38:34+00:00 By |Stress|

I’m an open-minded person but not a particularly open-hearted one. I am not talking about meanness, I think I’m nice enough, I’m talking about emotional freedom. When I’m faced with an unfamiliar, unplanned situation or one that makes me feel vulnerable – I don’t much like it. My therapist once ask me to scream and [...]

How Stress Wreaks Havoc On Our Skin

2017-05-01T16:39:03+00:00 By |Stress|

Its the holiday season and as wonderful as it is, it can be stressful. Between cooking up delicious feasts and marathon gift shopping its enough to get the heart going! In my experience of treating skin for over a decade, I know that stress deeply affects our skin. This is a two way relationship: while [...]

Bota Bota, Spa On A Boat Review

2017-05-01T16:39:12+00:00 By |Stress|

This summer I have been going for more than my share of leisurely soaks. After just coming back from bathing in Bath, UK itself I found myself heading to Bota Bota - a bathing water circuit in Montreal's Old Port on a boat. Yep, a spa on a boat - is there anything more relaxing [...]

Bathing In Bath, Britain’s Only Thermal Spa

2017-05-01T16:39:14+00:00 By |Stress|

When a city is known for its soaking cred, I know I have to go there. I’m a bit of a bathing enthusiast having waded my way through Japanese onsens, Moroccan hamams, and of course our very own Canadian hot springs but I think that the one wearing the actual Bath name may be the [...]

Retreat Review: The Sanctuary Koh Phangan, Thailand

2017-05-01T16:39:31+00:00 By |Stress|

I’m writing this on a quiet beach in Koh Phanang, Thailand.  While this island is famous for its thumping Full Moon parties, this beach is known more for its detox centres than body paint and drinking out of buckets (Google “Full Moon Party” for details).  Still, it’s not the complete antithesis.  Its 8am in the [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.