Ayurveda

/Ayurveda

Menopause: How it Changes Your Skin and Ayurvedic Solutions

2017-05-01T22:13:56+00:00 By |Aging, Ayurveda|

Menopause causes drastic changes in women’s bodies. According to Ayurveda, the transition into menopause is a Vata time. This is because it is a joint in time: a change from one phase to another and Vata governs the energy of change and movement. This means many women may experience Vata-dysfunction characteristics: scattered mental patterns, forgetfulness, [...]

5 Immune-Boosting Tips From Ayurveda

2018-09-19T21:29:02+00:00 By |Ayurveda|

It seems like everyone I know has been sick in the last few weeks. With the weather yo-yoing up and down, playing games with our immune systems, its no wonder colds and flus have been rampant. Moving into the cooler season, we become prey to colds, flus, allergies, and dry skin... and this really cramps [...]

Spring Detox Tips Tailored To Your Body Type

2017-05-01T16:38:42+00:00 By |Ayurveda|

According to East Indian health science, Ayurveda, the spring is the best time to cleanse and detoxify. During this season, the environment’s high humidity ripens the body and allows it to be easily flushed out as well as its temperate climate restores its energy. This absence of extreme cold or extreme hot weather lessens taxing [...]

3 Ways To Detox Without Cutting Out Foods

2017-05-01T16:38:44+00:00 By |Ayurveda, Circulation|

Spring is THE time to detox. This is noted in many traditional medicine, including Ayurveda. Why? Well, according to Ayurveda, spring is a time of dampness and heaviness. This is why it encourages growth and germination. It is governed by an energy referred to as “Kapha” – the earth and water dosha, and because of [...]

Detoxifying Yoga, For Kapha Clearing

2017-05-01T16:39:03+00:00 By |Ayurveda|

Ayurveda is a sister science to yoga. While yoga focuses on poses, the art of breathing and meditation to for health and balance, Ayurveda is a medicinal science that uses the same mind-body-spirit approach to wellness employing diet, detox, mantra, herbs and, yes, also yoga. There are so many types of yoga - different schools [...]

Anti-Aging Yoga, Vata-Pacification

2017-05-01T16:39:05+00:00 By |Ayurveda|

You may also ready be a regular yogi, but have you tailored your practice to your constitution and your energy? Yoga is a mind-body-spirit practice that is deeply related to ancient medicinal science, Ayurveda, which prescribes different poses, paces and mental states for your yoga routine based on your health and wellness goals. Tissue depletion [...]

Anti-inflammatory Yoga

2017-05-01T16:39:31+00:00 By |Ayurveda|

A regular yoga practice can be incredibly health supporting and enriching for our lives. This is not only because the poses help to lengthen and strengthen our muscles but because it is a truly holistic mind-body-spirit practice.  Ayurveda is a sister science to yoga. While yoga focuses on the asanas, pranayama and meditation to obtain [...]

Better Than Botox: Ayurvedic Anti-aging

2017-05-01T16:39:38+00:00 By |Ayurveda|

You probably know that I'm a motor mouth when it comes to Ayurveda and spreading the word on Ayurvedic lifestyles. This is why I'm so excited to share my Whole Life Expo lecture with you! It was all about Ayurvedic Anti-aging. This approach is healthy, holistic and long-term unlike many harsh, harmful, unloving beauty treatments [...]

Ayurveda 101: Kapha Explained

2017-05-01T16:39:43+00:00 By |Ayurveda|

Its the final chapter of our "Ayurveda Explained" series!  We've talked Vata and Pitta - and now the Kapha dosha within Ayurvedic Medicine.  For those of you who don't know, Ayurveda is an ancient Indian Science of Healing.  This sister science to yoga holds the belief that wellness is dependent on the harmonization of our [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.