kristen

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About kristen

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So far kristen has created 276 blog entries.

No Sugar, No Salt: A 30 Day Challenge

2018-09-19T21:25:27+00:00 By |Healthy Eating|

  I'm in need of a good old fashioned diet haul. Yes, even us health practitioners need to rethink our habit habits. It might surprise you to find out that I love salt, the real problem is that as your taste buds get de-sensitized, you use more and more of it.  This does not help [...]

5 Immune-Boosting Tips From Ayurveda

2018-09-19T21:29:02+00:00 By |Ayurveda|

It seems like everyone I know has been sick in the last few weeks. With the weather yo-yoing up and down, playing games with our immune systems, its no wonder colds and flus have been rampant. Moving into the cooler season, we become prey to colds, flus, allergies, and dry skin... and this really cramps [...]

Chocolate Olive Oil Cake: Mega Omega!

2018-09-19T21:31:04+00:00 By |Hydration|

The drier, colder weather is approaching, which means one thing for estheticians: dreaded dry skin. So what can we do about seasonal dehydration? Well, of course we can protect our skin with rich, nourishing face oils but moisturizing for the inside out is also important. Eating a more hydrating, Vata-pacifying dishes, such as warming soups [...]

Acne Face Mapping: What Your Blemishes Say About Your Health

2018-09-19T21:33:56+00:00 By |Acne|

  For thousands of years, eastern medicine has been using the face and skin to distinguish what imbalances are happening in our internal organs and body. Traditional Chinese Medicine (TCM) and Ayurveda (an East-Indian health science) believe that the skin analysis (along with tongue and pulse) can display early warning signs of disease. Like relationship [...]

Are You Treating Your Acne TYPE?

2017-05-01T18:27:25+00:00 By |Acne|

Breakouts and blemishes are not just annoying, they‘re frustrating. While, modern science is highly sophisticated, what seems like a simple problem like acne, there is still no universal cure for. But this is not to say there are no solutions for blemish-prone skin. While we may scrub, peel, pick and dry out our skin in [...]

Acne Care: Why A Face Oil Is Essential

2017-05-01T16:38:25+00:00 By |Acne|

Since this month we are launching my new Acne Care line, I thought I would do a series all about acne! Acne Tips and insights from me as an esthetician and Ayurvedic Practitioner. Today we are going to talk about the role of oil. For The Love of Oil After a decade of battling breakouts [...]

5 Reasons Why You Have To Try Thai Massage

2017-05-01T16:38:32+00:00 By |Circulation|

Nothing relaxes me more than Thai Massage. I haven’t had Internet for days now (hence why I’ve been slack with blogging) but I’m not stressed about it. This is unusual for me, and I’m attributing this to the fact I have been having a Thai Massage every other day. How can I refuse when they [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.